Weigh In record (no journal entry) for 13 April 2015
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188.1 lb
Lost so far: 17.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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3132 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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gaining 3.9 lb a week
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Piotr.K.'s weight history
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