Weigh In record (no journal entry) for 01 November 2023
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192.6 lb
Lost so far: 27.0 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2023:
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949 kcal
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Fat: 19.23g | Prot: 56.46g | Carb: 107.95g.
Breakfast: Suzie's Whole Grain Thin Cakes, Coffee, EconoMax Waffles, Grapefruit (Pink and Red). Lunch: Chicken Broth (Home Recipe). Dinner: Brown Rice, Atlantic and Pacific Halibut. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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