Weigh In record (no journal entry) for 01 November 2023
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139.6 lb
Lost so far: 36.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1521 kcal
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Fat: 64.52g | Prot: 78.98g | Carb: 154.64g.
Breakfast: Ovo Mexido, Quaker Farelo de Aveia, Banana Brasil Banana da Prata. Lunch: Batata Doce, Korin Mel , Tirolez Queijo tipo Cottage, Quaker Farelo de Aveia, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido. Snacks/Other: Perdigão Linguiça Calabresa, Habib's Pastel de Carne, Pastel de Frango com Catupiry, Verde Campo Lacfree, Ecila Queijo tipo Cottage, Pão do Bento Pão Integral. more...
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losing 3.1 lb a week
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