Weigh In record (no journal entry) for 01 November 2023
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251.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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2327 kcal
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Fat: 171.39g | Prot: 114.98g | Carb: 98.09g.
Breakfast: Power One Pasta de Amendoim Integral, Camil Bolacha de Arroz Integral, Azeite de Oliva, Ovo. Lunch: Heinz Maionese, Filé de Frango Grelhado, Aurora Linguiça Toscana, Carioca Feijão Cozido, Arroz Branco (Cozido). Afternoon Tea: Amendoim. Dinner: Camil Bolacha de Arroz Integral, Sadia Patê de Presunto. more...
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gaining 1.2 lb a week
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carolinefrs's weight history
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