Weigh In record (no journal entry) for 01 November 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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700 kcal
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Fat: 23.76g | Prot: 25.61g | Carb: 100.30g.
Breakfast: Pacific Natural Foods Low Fat Plain Rice Milk. Lunch: Ubi Jalar (Manis), Air Lemon, Sawi Putih, Wafer Coklat, Roma Sari Gandum, Bawang Putih, Tahu Kukus, Telur Dadar atau Telur Orak-Arik . Dinner: Black Jewell Premium Natural Flavor Microwave Popcorn. more...
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gaining 0.1 lb a week
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