Ramona0's Journal, 01 November 2023

260.0 lb Lost so far: 70.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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2806 kcal

Fat: 128.32g | Prot: 149.07g | Carb: 276.35g.   Breakfast: Snickers Snickers Bar (Fun Size), Skittles Brightside Skittles, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Soft White Roll, Cheddar's Cheddar's French Fries, Simply Potatoes Traditional Mashed Potatoes, Boston Market Rotisserie Chicken (Half). Dinner: Twix Twix Minis (1), M&M's Minis Chocolate Candies (Fun Size), Snickers Snickers Bar (Fun Size), Kirkland Signature Farmed Atlantic Salmon, Healthy Choice Power Bowls Adobo Chicken. more...

3244 kcal

Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...