mithudso's Journal, 11 October 2009

208.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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2410 kcal

Fat: 101.71g | Prot: 153.94g | Carb: 216.65g.   Breakfast: Optima Shakes - French Vanilla. Dinner: hot and sour soup, spring roll, sesame chicken. Snacks/Other: soy milk, hemp plus, grilled cheese. more...

2987 kcal

Activities & Exercise: Running (jogging) - 5/mph - 58 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...