Weigh In record (no journal entry) for 01 November 2023
|
108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
1380 kcal
|
Fat: 46.25g | Prot: 79.70g | Carb: 157.03g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Granarolo Kefir. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Esselunga Cuori di Iceberg, Costa d'oro Olio Extra Vergine d'oliva, Uovo Sodo. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Esselunga Cuori di Iceberg, Costa d'oro Olio Extra Vergine d'oliva, Findus Filetti di Merluzzo. Snacks/Other: Zymil Yogurt alla Greca 0% senza Lattosio, Verso Natura Conad Riso Soffiato Biologico, Mela. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tzsrn's weight history
|