Weigh In record (no journal entry) for 05 August 2011
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179.4 lb
Lost so far: 27.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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666 kcal
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Fat: 26.80g | Prot: 21.00g | Carb: 96.40g.
Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Light Chicken and Vegetable Rotini Soup. Snacks/Other: Lemon Bar. more...
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losing 7.0 lb a week
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