Weigh In record (no journal entry) for 01 November 2023
|
119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2023:
|
942 kcal
|
Fat: 43.42g | Prot: 44.87g | Carb: 93.82g.
Breakfast: Mandarine, Excellent Buffet Delikatess Fleischsalat, Kaffee, Mühlen Gold Balance Sandwichtoast, Bresso Feine Kräuter. Lunch: Kartoffelknödel, Sauerkraut, Metzgerfrisch Kasslerbraten Gegart. Dinner: Lidl Baguette, Zimbo Pikante Zwiebelmettwurst. Snacks/Other: Käsekuchen. more...
|
|
1837 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 8 minutes, Resting - 6 hours and 2 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|