Weigh In record (no journal entry) for 01 November 2023
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116.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1266 kcal
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Fat: 47.45g | Prot: 71.07g | Carb: 127.09g.
Breakfast: Verso Natura Conad Bevanda di Riso, Vivi Verde Coop Farina di Avena, Nonna Pasticciera Cocco Grattugiato, Fuchs Fiocchi di Avena Extra Fini, Fage Yogurt Greco Total 0% . Lunch: Heinz Salsa Caesar, Panini, Parmigiano (in Pezzi), Petto di Pollo, Pomodori Ciliegini, Esselunga Insalatina Lattughino Verde. Dinner: Coop Vellutata di Zucca, Tuorlo d'uovo, Scottona Tartare di Bovino Adulto. Snacks/Other: Hero Barrette al Cioccolato Light, Vin Brulé, Castagne Arrosto. more...
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losing 3.1 lb a week
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