Weigh In record (no journal entry) for 01 November 2023
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160.5 lb
Lost so far: 104.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1517 kcal
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Fat: 85.36g | Prot: 40.21g | Carb: 147.62g.
Breakfast: Apfelsaft (in Dosen oder Flaschen), Alpro Not Milk 3,5%. Lunch: Aldi Bacon, Butter, Aldi Mehrkornbrötchen, Rührei. Dinner: Pottkieker Hühnerbrühe mit Hühnerfleisch, Birkel Buchstaben aus Hartweizen und Frischei. Snacks/Other: Stollen, Della Mamma Tiramisu. more...
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losing 6.2 lb a week
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