MatzeWalter's Journal, 13 April 2015

211.0 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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3140 kcal

Fat: 141.44g | Prot: 114.19g | Carb: 344.79g.   Breakfast: Multinorm Power Eiweiß Shake (Vanille), Knusperone Premium Knusper Müsli Honig Nuss. Lunch: Heißer Kakao, Spinatstrudel, Semmel, Frikadelle. Dinner: Asia Green Garden Gebratene Nudeln Asiatische Art. Snacks/Other: Ritter Sport Voll Nuss, Leibniz Pick Up! Black'n White, Maltesers Teasers, KitKat Kitkat, Snickers Riegel. more...

2341 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...