Jbadenhorst's Journal, 13 April 2015

280.6 lb Lost so far: 12.6 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 111.49g | Prot: 145.67g | Carb: 113.16g.   Breakfast: Danone Strawberry Yoghurt, Processed Cheese, Enterprise Sliced Cooked Ham. Lunch: Grilled or Baked Beef Steak (Lean Only Eaten), Cabbage, Green Snap Beans (Solids and Liquids, Canned). Dinner: Zucchini, Chicken Thigh Meat and Skin. Snacks/Other: Almonds, Kiri Medium Fat Cream Cheese, Processed Cheese, Steri Stumpie Low Fat Chocolate Flavoured Milk. more...

3850 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...