Weigh In record (no journal entry) for 13 April 2015
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241.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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2355 kcal
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Fat: 157.00g | Prot: 152.00g | Carb: 85.50g.
Breakfast: Silk Coconutmilk Unsweetened, kroger Kroger Sausage Patties. Lunch: Guacamole, Romaine Lettuce (Salad), Carnitas, Sour Cream, Black Beans, Cheese. Dinner: Private Selection Tikka masala, Tandoor Chef Chicken Tandoori with Spinach, Tandoor Chef Palak (Saag) Paneer. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Jack Link's Original Beef Jerky (Package). more...
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losing 4.2 lb a week
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