Kevinharvey's Journal, 31 October 2023

262.5 lb Lost so far: 5.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 76.50g | Prot: 87.00g | Carb: 120.00g.   Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: KFC Coleslaw, KFC Macaroni & Cheese, KFC Biscuit, KFC Mashed Potatoes, KFC Extra Crispy Chicken Breast. more...

3515 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours, Sauna - 20 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 14 hours and 40 minutes. more...