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21.7%
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162.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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820 kcal
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Fat: 30.50g | Prot: 40.00g | Carb: 103.00g.
Breakfast: Kind Fruit & Nut Delight Bar, ostrim, Peanut Butter Cookie, Steel Cut Oats. more...
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losing 7.0 lb a week
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