Weigh In record (no journal entry) for 05 August 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1499 kcal
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Fat: 42.81g | Prot: 76.11g | Carb: 215.10g.
Breakfast: Raisin Cinnamon Swirl Bread, Whipped Plain Reduced Fat Cream Cheese, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Extra Lean), 98% Fat Free Flour Tortillas (Fajita Size), Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Jumbo Romaine Hearts, Fat Free Italian Dressing, Water. Dinner: Sour Cream, Salsa (Ready to Serve), Ketchup, Sweet Potato (Frozen), Ground Beef (80% Lean / 20% Fat), Romaine Lettuce, Tomatoes, Water. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Cottage Cheese with Pineapple, Water. more...
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2655 kcal
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Activities & Exercise:
Standing - 4 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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