Weigh In record (no journal entry) for 30 October 2023
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129.2 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1770 kcal
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Fat: 62.56g | Prot: 110.65g | Carb: 185.19g.
Breakfast: Latteria Latte Parzialmente Scremato senza Lattosio, Torta noci senza farina. Lunch: Realforno Fior di Integrale, Campo Largo Polpa di Pomodoro, Merivio Ricotta, La Molisana Mezze Maniche Integrali. Dinner: Scottona Tartare di Bovino Adulto, Milbona Budino Proteico Gusto Nocciola , Aceto Balsamico, Pomodorini, Alpen Fest Grissini Brezel. Snacks/Other: Cafffiero, Prugne, Mela. more...
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gaining 0.4 lb a week
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