Weigh In record (no journal entry) for 27 October 2023
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192.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1198 kcal
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Fat: 77.16g | Prot: 87.10g | Carb: 22.67g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Kroger Heavy Whipping Cream. Lunch: Chick-Fil-A 12 Ct Grilled Nuggets, Kraft Mayo. Dinner: Litehouse Foods Organic Ranch Dressing, Crystal Farms Hard Boiled Eggs, Great Value Romaine Lettuce, Certified Angus Beef Carne Asada. more...
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losing 14.0 lb a week
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