Weigh In record (no journal entry) for 29 October 2023
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192.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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763 kcal
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Fat: 66.50g | Prot: 24.75g | Carb: 11.75g.
Breakfast: Hellmann's Real Mayonnaise, Jimmy Dean Pork Sausage Patties, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Taylor Farms Caesar Salad with Chicken & Bacon. more...
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gaining 1.4 lb a week
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