Weigh In record (no journal entry) for 31 October 2023
|
162.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2023:
|
1604 kcal
|
Fat: 64.32g | Prot: 55.22g | Carb: 214.21g.
Breakfast: Bananas , Udi's Whole Grain Sandwich Bread, Cooked Mushrooms (Fat Added in Cooking), Honey , Cooked Green Peppers and Onions (Fat Added in Cooking), Earth Grown Tofu. Dinner: Udi's Gluten Free Hamburger Bun, Beyond Meat Beyond Burger, Mashed Potato. Snacks/Other: Moser Roth Dark Cranberry, Boom Chicka Pop Sweet & Salty Kettle Corn , Crunchmaster Avocado Toast, Energy Bites. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|