Weigh In record (no journal entry) for 12 April 2015
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254.2 lb
Lost so far: 18.6 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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972 kcal
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Fat: 28.88g | Prot: 44.54g | Carb: 130.00g.
Breakfast: Kraft American Cheese Slice, Thomas' Everything Bagel. Dinner: Knorr Pasta Sides - Cheesy Cheddar, Pork Loin (Tenderloin). Snacks/Other: Betty Crocker Pineapple Upside-Down Cake Mix. more...
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losing 1.4 lb a week
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