Weigh In record (no journal entry) for 31 October 2023
|
193.6 lb
Lost so far: 26.0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 October 2023:
|
849 kcal
|
Fat: 31.54g | Prot: 50.53g | Carb: 64.13g.
Breakfast: Grapefruit (Pink and Red), EconoMax Waffles, Coffee. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Schwan's Filet Mignon. Snacks/Other: Milton's Baking Company Everything Multi-Grain Baked Crackers, Cabernet Sauvignon Wine, Trader Joe's 70% Dark Chocolate Wedges. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|