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29.7 t 13v 27.5o
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223.1 lb
Lost so far: 8.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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3351 kcal
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Fat: 140.19g | Prot: 293.20g | Carb: 209.46g.
Lunch: Chicken, Tomatoes, Baguette. more...
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losing 20.1 lb a week
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