Weigh In record (no journal entry) for 31 October 2023
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140.0 lb
Lost so far: 35.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1125 kcal
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Fat: 57.43g | Prot: 98.95g | Carb: 54.40g.
Breakfast: Ovo Mexido, Kiwi. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Feijão Preto Cozido. Dinner: Sopa de Legumes, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Abobrinha Cozida. Snacks/Other: Ecila Queijo tipo Cottage, Nestlé Leite Ninho. more...
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losing 6.2 lb a week
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