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Feeling good 😉
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207.2 lb
Lost so far: 4.2 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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2953 kcal
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Fat: 92.60g | Prot: 204.92g | Carb: 342.58g.
Breakfast: Coffee (Brewed From Grounds) , Trader Joe's Cranberry Harvest Bread, Countryside Creamery Tastes Like Butter with Olive Oil, Fried Egg. Lunch: French's Classic Yellow Mustard, Kraft Extra Thin Swiss Cheese, Red Tomatoes , Hillshire Farm Oven Roasted Turkey Breast, Tap Water. Dinner: Great Value Skim Milk, on The Border Specialty Fajitas - Border Smart Chicken Fajitas. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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