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I reached my goal this month, it was a challenge, but I’m back on track!
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329.8 lb
Lost so far: 81.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1370 kcal
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Fat: 46.56g | Prot: 87.94g | Carb: 155.73g.
Breakfast: Raspberries , Good Grains Steel Cut Oats. Lunch: Chipotle Mexican Grill Fajita Vegetables, Good Times BLT Sandwich, Wegmans Cooked Shrimp. Dinner: Reese's Peanut Butter Cups Assortment, Great Value Hot Dog Buns, Luck's Great Northern Beans, Wildbrine Raw Organic Sauerkraut , Mustard, Field Roast Frankfurters. more...
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losing 19.6 lb a week
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