Weigh In record (no journal entry) for 13 April 2015
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275.1 lb
Lost so far: 20.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1599 kcal
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Fat: 126.80g | Prot: 71.00g | Carb: 49.97g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coffee with Milk, Fried Egg, Natural Cheese. Lunch: Tea with Milk, Avocado, Greenseas Tuna Lemon Pepper, Vegetable Salad (Tossed without Dressing). Dinner: Feta Cheese, Cooked Mushrooms (Fat Added in Cooking), Butter, Cooked Broccoli (from Fresh), Baked or Fried Coated Chicken with Skin. Snacks/Other: Coconut Oil, Farmers Union Greek Style Natural Yoghurt, Woolworths Raw Macadamia Kernels. more...
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losing 7.7 lb a week
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