Weigh In record (no journal entry) for 31 October 2023
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158.1 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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2242 kcal
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Fat: 47.47g | Prot: 75.42g | Carb: 373.36g.
Breakfast: Douceur du Verger Confiture de Fraises, Café, Monoprix Beurre Doux, E.Leclerc Pain Complet. Lunch: Monoprix Beurre Doux, Panzani Coquillettes, Charal Tartare 5% et Sa Sauce. Dinner: La Laitière Riz au Lait Saveur Vanille, Panzani Coquillettes, Monoprix Beurre Doux. Snacks/Other: Banane. more...
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losing 1.9 lb a week
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