1eagleeye's Journal, 12 April 2015

unknown saturated fat due to lunch at funeral and winery stop for cheeses

193.1 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

1425 kcal

Fat: 34.27g | Prot: 48.68g | Carb: 202.16g.   Breakfast: Smucker's Red Raspberry Jam, Peanut Butter, Milton's Baking Company Healthy Whole Grain Plus. Lunch: Kroger Baking Powder, Honey, Banana, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Gold Medal All-Purpose Flour, Pancake Syrup, Jimmy Dean Turkey Sausage Patty. Dinner: Thin Crust Cheese Pizza, Italian Salad Dressing, Mixed Salad Greens, Guinness Draught Stout Beer, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). more...

2187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...