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Down a touch.
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211.4 lb
Lost so far: 40.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1885 kcal
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Fat: 75.08g | Prot: 139.02g | Carb: 134.77g.
Breakfast: Heinz Mayonnaise Packet, StarKist Foods Tuna Creations Zesty Lemon Pepper, Pure Protein Lemon Cake Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Honey. Lunch: Heinz Mayonnaise Packet, Bumble Bee Sun-Dried Tomato & Basil Tuna, Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Hormel Reduced Sodium Homestyle Corned Beef Hash, Rosarita Refried Beans, Betty Crocker Tuna Helper - Creamy Pasta. more...
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losing 1.4 lb a week
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