Weigh In record (no journal entry) for 31 October 2023
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116.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1209 kcal
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Fat: 35.85g | Prot: 97.42g | Carb: 129.03g.
Breakfast: Mandorle, Vivi Verde Coop Farina di Avena, Fage Yogurt Greco Total 0% , Milk Protein Crema Dessert al Cacao, Aia Albume d'uovo Pastorizzato, The Protein Works Whey Protein 80 Chocolate Silk. Lunch: Coscia di Pollo (Arrosto o Cotta), Rinaldi Olio Extra Vergine di Oliva, Pane Integrale, Zucchine. Dinner: Carote, Philadelphia Protein, Esselunga Insalatina Lattughino Verde, Cetriolo (senza Buccia), Finocchio, Wokfoods Konjac Linguine, Smart Salmone Norvegese Affumicato, Carne Secca Italia Carne Secca Di Manzo. Snacks/Other: Nocciole, Fage Yogurt Greco Total 0% , Coop Cacao Amaro in Polvere Biologico, Vivi Verde Coop Farina di Avena, Aia Albume d'uovo Pastorizzato, Macedonia, Melinda Mela, Chiquita Banana. more...
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gaining 9.3 lb a week
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