Weigh In record (no journal entry) for 12 April 2015
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122.8 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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2456 kcal
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Fat: 87.16g | Prot: 66.17g | Carb: 319.33g.
Lunch: Зеленое Яблоко, Кока-Кола Кола, Конфета. Dinner: Штолле Пирог С Капустой, Кока-Кола Кола, Макдоналдс Картофель Фри (Большой), Макдоналдс Чикенбургер без Нижней Булки, Макдоналдс Чизбургер без Нижней Булки. Snacks/Other: Twix Шоколад, Киндер Делис. more...
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2509 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (Bodybuilding) - 1 hour, Circuit Training - 30 minutes, Housework - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 24.7 lb a week
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