Weigh In record (no journal entry) for 31 October 2023
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161.4 lb
Lost so far: 103.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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2090 kcal
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Fat: 117.05g | Prot: 53.86g | Carb: 205.17g.
Breakfast: RUF Vanillin Zucker , Edeka Löffelbiskuit, Dr. Oetker Kakao Zum Backen, Südzucker Zucker, Ei, Aldi Mascarpone . Lunch: Gurke (mit Schale), Kopfsalat, Ja! Frischkäse mit Kräutern, Aldi Gouda, Tomaten, Wurzelbrot. Dinner: Cucina Balsamico Creme, Aldi Gouda, Bäckerkrönung Roggen Vollkornbrot, Bellasan Activ Halbfett-Margarine. Snacks/Other: Teilchen, Della Mamma Tiramisu. more...
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losing 12.3 lb a week
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