Weigh In record (no journal entry) for 30 October 2023
|
204.4 lb
Lost so far: 37.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2023:
|
2692 kcal
|
Fat: 107.39g | Prot: 45.98g | Carb: 301.08g.
Breakfast: No Name Unsweetened Orange Juice, Kirkland Signature Three Berry Blend, Astro Raspberry White Chocolate Yogurt, Ribeena Original Concentrated Black Currant Beverage. Dinner: No Name Sliced Manzanilla Olives, Subway Banana Peppers, Laoganma Spicy Chilli Crisp, Kirkland Signature Extra Virgin Olive Oil, Authentic Motor City Pizza Co. Double Pepperoni Detroit-Style Deep Dish Pizza. Snacks/Other: Corona Corona Extra, Frozen Margarita, Lime, President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa. more...
|
|
3226 kcal
|
Activities & Exercise:
Playing Video Games - 18 hours, Sleeping - 6 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZOHARcanada's weight history
|