n1drland's Journal, 08 October 2009

138.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 25.65g | Prot: 51.32g | Carb: 125.16g.   Breakfast: Whips Lowfat Yogurt Mousse. Lunch: Reduced Fat Provolone Cheese, White Turkey (Deli Cut Rotisserie), Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Acorn Winter Squash, Crumbled Gorgonzola Cheese, 2% Milk Mozzarella Cheese, Classic Pizza Crust. Snacks/Other: Banana. more...

1788 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...