Weigh In record (no journal entry) for 05 August 2011
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145.8 lb
Lost so far: 3.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2246 kcal
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Fat: 101.84g | Prot: 141.37g | Carb: 180.85g.
Breakfast: Diet Coke, Egg McMuffin. Lunch: Diet Coke (20 oz Bottle), 1/4 White Chicken with Skin, Green String Beans. Dinner: olive oil, italian bread, balsamic vinagrette, marinara, caprese, Fried Breaded Squid. Snacks/Other: tossed salad, Rice Krispies Treats Double Chocolately Chunk, Diet Coke, Coffee (Brewed From Grounds), Werther's Original Hard Candy with Carmel, Rice Krispies Treats Double Chocolately Chunk. more...
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1676 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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