Weigh In record (no journal entry) for 30 October 2023
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162.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1515 kcal
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Fat: 60.33g | Prot: 41.12g | Carb: 227.94g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Apples. Lunch: Strawberries , Marketside Whole Baby Carrots, Trader Joe's Roasted & Salted Pepitas, Honey mustard dressing, Tomatoes, Earthbound Farm Romaine, Martinez & Sons Baby Cucumbers. Dinner: Cooked Mushrooms (Fat Added in Cooking), Banza Chickpea Pasta, Barilla Marinara Pasta Sauce, Baked Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Moser Roth Dark Cranberry, Energy Bites. more...
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gaining 1.4 lb a week
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