Weigh In record (no journal entry) for 30 October 2023
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242.0 lb
Lost so far: 38.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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258 kcal
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Fat: 12.75g | Prot: 29.50g | Carb: 2.00g.
Breakfast: Oscar Mayer Turkey Bacon (15g). Lunch: Hellmann's Light Mayonnaise, Perdue Grilled Chicken Breast Strips. Snacks/Other: Great Value Half & Half, Truvia Sweetener (Packet). more...
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losing 1.0 lb a week
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