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29.2 t 13v 27.8 o
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226.0 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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298 kcal
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Fat: 16.03g | Prot: 15.79g | Carb: 23.05g.
Snacks/Other: Milk (Whole Milk, Dry) . more...
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gaining 6.2 lb a week
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