Weigh In record (no journal entry) for 30 October 2023
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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2444 kcal
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Fat: 111.61g | Prot: 180.89g | Carb: 169.43g.
Breakfast: 蒙牛 炖牛奶, 桂格麦片(Quaker) 快煮燕麦片, 星巴克 纽约风浓郁重芝士蛋糕, 胡萝卜, 牛腩（修剪0厘米脂肪）, 煮鸡蛋, 米饭, 鸡胸肉（不吃皮）, 油煎带鱼. more...
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gaining 1.5 lb a week
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