Weigh In record (no journal entry) for 30 October 2023
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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972 kcal
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Fat: 21.06g | Prot: 68.84g | Carb: 131.46g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Bananas . Lunch: Kroger White Cheddar Flavored Rice Cakes, Boiled Egg, Simply Nature Unsweetened Applesauce. Dinner: Kraft Miracle Whip Dressing, Kroger Tuna in Water, Bananas . Snacks/Other: Boost Glucose Control, Kroger Apple Cinnamon Cereal Bar. more...
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gaining 3.4 lb a week
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