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Fluctuating badly on my weight and not sure why.
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2009:
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2511 kcal
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Fat: 71.75g | Prot: 106.08g | Carb: 369.60g.
Breakfast: Soy Milk, Cinnamon Cre`me coffee creamer, coffee, Veggie slices , Egg whites. Lunch: Apple, Vanilla Syrup, Chocolate Syrup, Soy Milk, Espresso. Dinner: Salad, brownie, Lemon bar, Garlic Bread stick, Red Spaghetti Sauce, Spaghetti noodles. Snacks/Other: Martini, potatoes, protien bar . more...
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2557 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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