Weigh In record (no journal entry) for 30 October 2023
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188.0 lb
Lost so far: 47.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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544 kcal
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Fat: 22.76g | Prot: 26.83g | Carb: 60.48g.
Breakfast: Boar's Head Tavern Ham. Lunch: Deli Sliced Ham. Snacks/Other: Chicken Salad Chick Buttercream Frosted Cookie, Chicken Salad Chick Kellogg’S Wheat Crackers, HEB Hot & Spicy Chicharrones. more...
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gaining 1.4 lb a week
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skinnyg's weight history
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