Weigh In record (no journal entry) for 30 October 2023
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332.6 lb
Lost so far: 78.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1108 kcal
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Fat: 53.58g | Prot: 56.80g | Carb: 97.95g.
Breakfast: Kraft Miracle Whip Dressing, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Hummus , Triscuit Reduced Fat Crackers. Dinner: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Chipotle Mexican Grill Fajita Vegetables, Wegmans Cooked Shrimp, Trader Joe's Raw Pepitas. Snacks/Other: Synergy Raspberry Chia Kombucha. more...
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losing 16.8 lb a week
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