Weigh In record (no journal entry) for 30 October 2023
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263.2 lb
Lost so far: 66.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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2803 kcal
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Fat: 145.50g | Prot: 129.50g | Carb: 261.00g.
Breakfast: Dunkin' Donuts Pumpkin Munchkin Creamer, Fit Crunch Chocolate Peanut Butter. Lunch: Smartfood White Cheddar Cheese Popcorn, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Old Trapper Zero Sugar Beef Jerky, Kraft Italian Style Mozzarella & Parmesan Cheese, Waba Grill Salmon Plate. Dinner: Cava Lemon Chicken Bowl. Snacks/Other: Smartfood Caramel & Cheddar Mix Popcorn. more...
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losing 1.4 lb a week
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