Weigh In record (no journal entry) for 30 October 2023
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229.4 lb
Lost so far: 19.8 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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2460 kcal
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Fat: 90.35g | Prot: 34.17g | Carb: 219.52g.
Breakfast: Nestle Baby Ruth (Fun Size), Nestle Crunch Candy Bars (Fun Size), Whole Milk, Coffee (Brewed From Grounds). Lunch: Macaroni or Pasta Salad with Tuna and Egg. Dinner: Club Soda, Ocean Spray Diet Cranberry Juice, Canada Dry Diet Ginger Ale (Can), Vodka. Snacks/Other: Publix Pumpkin Loaf Cake, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 0.5 lb a week
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