Weigh In record (no journal entry) for 30 October 2023
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182.1 lb
Lost so far: 51.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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863 kcal
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Fat: 30.40g | Prot: 84.86g | Carb: 61.16g.
Breakfast: Seara Levíssimo , Sadia Mussarela, Café com Açúcar, Pão Francês. Lunch: Mandioca Assada, Alface de Folha Verde, Extra Frango Assado. more...
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losing 6.8 lb a week
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