Weigh In record (no journal entry) for 30 October 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1537 kcal
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Fat: 78.36g | Prot: 66.21g | Carb: 145.25g.
Breakfast: Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit, Koffie met Melk. Lunch: Cappuccino, Slagroom, Bakkersbest Mini Stroopwafels, Appel, C1000 Gekookte Worst, AH Goudse Kaas Jong Belegen 48+, AH Fijne Paté met Cranberry, Geroosterd Volkoren Brood. Dinner: AH Spruiten, Maggi Jus Rundvlees, Aardappelen (zonder Schil, met Zout, Gekookt), Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Kauwgom (Suikervrij). more...
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gaining 2.1 lb a week
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